Best Finance Guide
Imagine
you need to look great to get all the attention at the biggest party of
the year. The cloak has already started ticking and you have got 7 days
to fix yourself for the D-Day. If you can take out 15 to 30 minutes in
the next few days, you can be ready for action.
Step 1:
Exercise: Start with skipping and jogging and chin-ups by hanging from a rod for warming up.
Two steps of crunches or sit-ups for strengthening and toning your abdominal muscles.
Then
go for Flat bench press and dumbbell flyers for the entire chest area,
focusing mainly on the inner chest and followed by 2 sets of push-ups.
Work on your trapezium for the collar muscle and shoulder pressing.
For biceps the exercise to be followed is standing barbell curl.
Next you can work out on your Triceps with Single dumbbell or French press and fore forearms.
Skipping will have an effect on your legs, other wise you can go for Squats and back with lat pull down.
Step 2:
Diets
are just as important as exercise, because it is the most important
part of getting the body you want. You have to eat good to look good.
You need protein, and you don't need fat. Stay away from junk and fatty
foods. Not all fat is bad; there is a healthy fat. This fat can be
found in fish, Nuts and some oils. Have Lots of fibers such as leafy
vegetables, salads and daily products.
Step 3: The results
though wont come easily and they wont come very fast either, So Stay
dedicated, motivated and consistent, and do all 3 steps correctly to
get the desired result.
About the Author
Venkata Ramana is a Fitness Enthusiast and a Professional Body Builder. Visit his http://www.awbodybuilding.com/ and http://www.awweightloss.com/ websites and gain maximum Information to stay fit and healthy.
Written by: Venkata Ramana
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